Fork in the Road Coaching

Change your emotion. Raise your vibration.

I teach the science of vibration in plain language, then guide you through Emotion, Mind, and Energy work so the body, story, and frequency can change together. This is coaching for the moment when the old way no longer fits and the next road is asking for you.

1:1 coaching for emotional release and authentic living Science of vibration taught before the practice Costa Rica retreat Sept 4-7, 2026
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The invitation

At the fork in the road, the first shift is emotional.

Vibration is not treated here as a slogan. I teach it as something grounded and usable: the movement of matter, the rhythm of the nervous system, the tone of your thoughts, and the emotional energy your body carries into every choice. When stress, grief, resentment, fear, or overwork are running the system, your life starts to feel like something to survive. When emotion changes, the frequency changes with it.

The work begins by helping you understand why sound, breath, thought, and emotion affect the body. Then we use the EME framework of Emotion, Mind, and Energy to name what is stuck, shift the story around it, and practice a higher state until it becomes familiar enough to live from.

1:1personal coaching
EMEEmotion Mind Energy
34day retreat path
The human body radiating love at a high frequency in smooth concentric waves
Every emotion carries a frequency. The work is raising yours.

Your transformation curriculum

The 4-pillar transformation.

EME gives the work a grounded sequence: release the emotional charge, reframe the story, reset the frequency, and practice living from what you have learned.

01

Emotion Release the charge

Name what is true. Feel it honestly. Release the emotional weight that has been running your nervous system and shaping your choices.

Tools: Transformational coaching, emotional release work, and sound baths.
02

Mind Reframe the story

Recognize the beliefs that have been quietly running your life. Rewrite the stories that no longer serve you. Choose new language and new options.

Tools: Transformational questions, belief reframing, and guided inquiry.
03

Energy Reset the frequency

Learn the science behind how energy affects wellness. Use sound, breath, stillness, and intention to help your body practice a higher vibration and return your nervous system to authentic ground.

Tools: 432 Hz frequency sessions, sound healing, breathwork, and frequency integration.
04

Integration Live what you learn

Bring the emotional, mental, and energetic shifts into your decisions, relationships, boundaries, and daily rhythms so the transformation becomes a way of living.

Practice: Daily lessons, reflection, facilitated check-ins, and real-life application.
EME

A complete arc, not a temporary breakthrough.

Each pillar supports the next so insight moves beyond the session and becomes embodied, repeatable change.

Together, we help you

Build a life from your most authentic frequency.

01

Consciously choose your energy and frequency.

Learn to work with your energy so you can stay aligned with what you want to create, even when life around you is changing.

02

Master intention and your relationship with time.

Understand how focused intention and conscious timing can amplify the results you are ready to create.

03

Unearth the patterns shaping your life.

Identify which patterns support your growth and which ones are ready to be released.

04

Live from your deepest, most authentic truth.

Reconnect with your power and claim a bigger, bolder, more abundant life without apology or regret.

05

Become magnetic to what is aligned for you.

Attune your inner state so the right people, experiences, connections, and synchronicities become easier to recognize and receive.

06

Unhook from hidden resistance.

Recognize resistance in your thoughts, behaviors, beliefs, and emotions, then practice releasing what blocks your forward movement.

07

Reprogram your mind for greater possibility.

Rewrite limiting beliefs to make more room for happiness, success, freedom, peace, and abundance in everyday life.

08

Expand your vibration with practical tools.

Build a personal toolkit for raising your frequency and strengthening the skills that support intentional creation.

Mandy's role → your foundation

A proven framework, made personal.

Mandy created the framework. Regina guides you through it, personalizes it for your transformation, and supports your integration through frequency healing, nervous system work, and weekly conversation.

All Fork in the Road coaching and retreat packages include the 30-day online experience and weekly check-ins with Regina, so the lessons have support, context, and space to stick.

The result is a complete, supported transformation designed to last.

Regina Griego Kelleher, Fork in the Road transformation coach
Regina Griego Kelleher
Executive Coach · EME 1 Practitioner · Sound Frequency Practitioner in Training

About your guide

A coach, teacher, and guide who has lived her own fork in the road.

Regina Griego Kelleher was born and raised in New Mexico, shaped by land, culture, family, and a deep sense of community. Today she lives in Florida with her husband, Pat, and is anchored by the lives her children Jacob and Elaina are building with courage and independence.

She brings nearly three decades of public-service leadership to this work, with a career that began as congressional staff in the United States Congress and continued through roles supporting international diplomacy at the U.S. Department of State, health policy at the National Institutes of Health, and senior leadership at the U.S. Department of Energy.

At DOE, Regina led worker health, safety, and compensation programs under the Energy Employees Occupational Illness Compensation Program Act, helping deliver medical and compensation benefits to former nuclear weapons workers and their families. That work mattered deeply, but the pressure, pace, and identity tied to high-level service also carried a personal cost.

"I thought I was riding coat tails, but I realized I was the coat all along."

In 2019, Regina was diagnosed with breast cancer after years of chronic stress, migraines, gastrointestinal issues, depression, and the quiet belief that her value was measured by what she produced. Her body made clear what her mind had tried to outrun: something had to change.

When she reached her own fork in the road, she retired from the only professional identity she had known for decades. Through 30 Days of Authentic Living, the Emotion, Mind, and Energy framework, and deep healing work with Mandy Morris and Oliver Niño, Regina began the self-discovery that now shapes her coaching.

Today, she is a certified EME 1 Practitioner, an Executive Coach, an English as a Second Language teacher at Lake Technical College, and a practitioner in advanced training in Healing Energy and Sound Frequency. Her work blends emotional intelligence, energetic awareness, lived experience, and grounded service.

This Costa Rica retreat is an extension of that path: a sacred, practical space for others to release the old story, reconnect with their truth, and carry the work into everyday life.

30Years federal service
EMECertified Practitioner 1
DOEWorker health leadership
NMBorn and raised

One-on-one coaching

Private support for the road you are choosing next.

One-on-one coaching gives you a steady place to work through the emotional pattern, life transition, identity shift, or old story that keeps pulling you back. Sessions blend grounded teaching, transformational questions, EME practices, and frequency-based integration so change is not only understood by the mind but felt by the body.

Let's Connect Enroll Now Learn about vibration

How I teach the work

I teach before I ask you to practice. You learn how vibration, breath, sound, the vagus nerve, and emotional energy affect the nervous system, then we apply that knowledge to the real emotion underneath the pattern.

EmotionName what is true, feel it honestly, and release the charge that has been shaping your choices.
MindNotice the story that keeps repeating and choose new language that opens a different road.
EnergyUse sound, breath, stillness, and intention to help the body practice a higher vibration.

The retreat

A 34-day transformation that begins in Costa Rica.

Most retreats end the moment you fly home. This one is just getting started. Four days at Villa Wanderlust give you the space to stop, breathe, and release what you've been carrying — guided by the EME framework of Emotion, Mind, and Energy. But the real change happens in what comes next. You leave Costa Rica and step straight into 30 days of guided Authentic Living, with four weekly facilitated check-ins, daily practices, and a community holding you to the version of yourself you came here to find. Thirty-four days, start to finish, designed so the breakthrough doesn't fade — it becomes how you live.

4Days in Costa Rica
30Days Authentic Living
4Weekly check-ins
Emotion

Release the weight

Guided transformational coaching to name, feel, and let go of what you've been carrying. The honest conversations you've been putting off — held safely.

Mind

Clear the noise

Reframe the stories that have run quietly in the background for years, and rewrite the ones you want to live by next.

Energy

Reset the frequency

Sound frequency healing, energy work, and frequency integration to reset your nervous system and reconnect you with what feels alive.

The rhythm of the weekend

Four days, unhurried.

Friday · Arrive & Release

Land & soften

Check in, settle into Villa Wanderlust, and gather for an opening circle under the jungle canopy. We introduce the EME framework, share intentions, and close the night with a welcome sound bath and first journaling: "Where are you on the fork in the road?"

Saturday · The Deep Work

The clearing

Sunrise breathwork, then the Frequency & Emotions workshop and guided release work across Emotion, Mind, and Energy. The day builds to the signature sound bath at pool sunset, followed by a candlelit dinner to ground the work.

Sunday · Integration

Open space

Sunrise journaling and reflection, a closing integration circle, and group sound frequency work — the quiet that lets new direction surface and settle.

Monday · Carry It Home

Begin the 30 days

A 30-Day Authentic Living deep dive with personalized planning and one-on-one goal-setting — yours to keep for life, so you leave with structure, momentum, and a program you can return to anytime. Then checkout.

Reserve your place

Join us in Jaco, Costa Rica.

Both options include the full four-day retreat at Villa Wanderlust and lifetime access to the 30-Day Authentic Living program.

Before reserving your room, visit Villa Wanderlust to see the resort, rooms, and setting for the retreat.

Location Villa Wanderlust Jaco, Costa Rica
Date September 4-7, 2026 Four days and three nights
Time Friday arrival Monday checkout, with daily retreat programming throughout the stay.
Website Villa Wanderlust Review the resort, rooms, and setting before reserving.
Shared room

Starting at

$1,600 / guest
  • 4 days & 3 nights at Villa Wanderlust
  • Shared accommodation
  • All EME sessions, sound healing & energy work
  • Lifetime access to the 30-Day Authentic Living program
Reserve shared
Private room

Starting at

$1,800 / guest
  • 4 days & 3 nights at Villa Wanderlust
  • Private accommodation
  • All EME sessions, sound healing & energy work
  • Lifetime access to the 30-Day Authentic Living program
Reserve private

Only 10 spots — intentionally small, so everyone is truly seen.

Vibration is the signal your life is sending.

When people talk about vibration, it can sound abstract. In daily life, it is often much more practical: the tone of your thoughts, the steadiness of your nervous system, the quality of your choices, and the energy you bring into a room before you say a word.

Stress, grief, resentment, fear, and overwork each have a way of lowering that signal. They narrow the body, shorten the breath, and make life feel like something to survive. Joy, gratitude, clarity, forgiveness, and love tend to do the opposite. They open space, soften the body, and make aligned action easier to recognize.

Raising your vibration is not pretending everything is fine. It is learning to meet what is true without letting it define your future.

That is why vibration belongs in the work of transformation. Emotional honesty clears what has been stored. Mental reframing changes the story that keeps repeating. Energetic practices help the body experience a new state long enough for it to become familiar.

Emotion clears the charge. Naming what you feel gives stuck energy a way to move.
Mind shifts the pattern. New language creates new options where old stories once took over.
Energy anchors the change. Breath, sound, stillness, and intention help the body practice a higher state.

The goal is not to live at a high frequency every moment. The goal is to notice when you have drifted away from yourself and know how to come back. That return is where the real work begins, and it is the foundation of living authentically after the breakthrough moment has passed.

At Fork in the Road Coaching, vibration is treated as something grounded and usable. It is the lived frequency of your choices, relationships, boundaries, and self-trust. When those begin to align, life starts to feel less like labor and more like direction.

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Start the conversation.

Questions about coaching, the retreat, or what comes next? Send a message and we'll be in touch.